Health Food &Fitness

Here’s my intake for the day:

M1: bombshell spell & protein pancake topped with berries and a tsp of honey

M2: spinach salad with tomatoes, cucumber, avocado, kale and hemp seeds. Also had a side of pineapple

M4: green smoothie w/ coconut water, mango, banana spinach and kale

M5: green juice - spinach, kale, ginger, apple & cucumber

M6: dandelion root tea

I worked a 13 hr shift yesterday so food wasn’t that great when it came to variety! lol

Breakfast

• Shake
  -Frozen Fruit
  -0% Plain yogurt
  - 1 egg white
  - Fresh orange juice

Lunch

• Salad
  - Mixed greens
  - Cucumber
  - Blue berries
  -  1 tsp of Fiber 1 cereal
  - Seeds

Dinner

• Salad
  - Mixed Greens
  - Cucumber
  - Onion
  - Tomato
  - Balsamic Vinegar

Snacks

• Apple
• Yogurt w/ 2tbsp of granola and blueberries
• Strawberries & blueberries
  
  

Total Calories : approx: 1,256

thefitty:

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gonnabeaskinnyme:

weightloss blog!

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lizziesjourneytoweightloss:

Spot reduction is a MYTH

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fooodbabies:

yoga & running<333

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fit-and-healthy-for-tomorrow:

weight-a-second:

dr0p4ah0y:

does ANYONE actually run with their hair down? No matter how cool it is out I could never have that shit sticking in my neck, alskfjhsl.

I tried it once. I will never do it again. Ugh. Unbearable.

If it’s really windy or I have a headband yes but usually no

(Source: backto15, via becomelean)