Health Food &Fitness

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(Source: leilockheart, via letsmakeahealthiertomorrow)

For the next 7 days im doing a cleanse. Ive been going out drinking a lot lately and its time to get back in the swing of things. So here is my day one:

m1: 1/2 banana, 1/4 greek yogurt and 2 strawberries
m2: Green Juice
m3: Salad with kale, spinach 1/2 orange,hemp seeds and avacado
m4: green juice
m5: kale, spinach, zucchini, onion, cucumber and broccoli
m6: Dandelion root tea

Also did blogilates Bikini Blaster HIIT 3x and TIU Bikini Strap-workout 3x

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(Source: dahles, via idkmiranda)

Italy in 4 months, need to get lean

(Source: moana-bikini, via lookatmebeingfit)

(Source: rockthatbikini, via be-little-bitty)

crazysexyfierce:

In about 30 minutes, I’m going to start my workout! The promo is open and unlimited until I’ve showered and come back on Tumblr!

- MBF me (crazysexyfierce)

- Reblogs only!

- Must be a health blog of some description (NO unhealthy blogs please)

Go forth, my children! <3

work in progress don’t judge yet<3

Reading LeanSecrets by Brenda Leigh Turner