Health Food &Fitness

Hello :) I am 19 and a Health Enthusiast. My main goal is to be healthy and happy while inspiring others.

  Make your dreams reality.   

Starting Weight: 175 lbs
 Highest Weight: 175 lbs 
Current Weight 130 lbs   
Height: 5’5

Goal Weight 1: 130 lbs
2: 128 lbs
3: 124 lbs
4: 120 lbs
5: 115 lbs

xoxo

Progress Recipes Ask me anything

Text 1
Notes April 22

Today I worked 7-3 then I come home and did the 30 Day Shred. Hopefully once my boyfriend gets back from mountain biking (which btw cant wait to try!) we can go grocery shopping then relax!

Heres my intake so far:

Breakfast
Protein Shake
= 300 cal

Snack
Apple
Almonds
+150

Lunch
Egg whites
1 slice of Toast
Fresh Veggies
1/2 grapefruit
=230

Snack
Protein Shake
= 225

For dinner I will probably have some steamed veggies w/ chicken! But I really wanna try making egg muffins so maybe i will have that with some veggies :)

Hope everyone is enjoying there weekend!! xo :)

#weight #loss #thinspo #fitspo #health #diet #daily #journal #lean #clean #strong #beautiful

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